How to Achieve Your Ideal Body Weight With the Atkins 10th Edition

How to Achieve Your Ideal Body Weight With the Atkins 10th EditionThe Atkins 10th edition of the 'The Perfect Health Diet' now is out in the market. Atkins has been famous for its low-carb diet, but this time it has an all-encompassing plan that works for almost everyone, irrespective of age, race or gender.The Atkins 10th edition is a fat-loss and carb diet plan created by Dr. Atkins himself. His diet calls for reduced intake of carbohydrates, while offering increased intake of protein. This way, your body gets the nutrients it needs and you do not require to consume huge amounts of protein at once to stay fit.It is interesting to note that Atkins' low-carb diet plan is still very controversial today. Many people disagree with his ideas, especially those who have experienced his results. However, those who have followed this type of diet plan may attest to the effectiveness of the whole concept. Those who follow the Atkins dieting program can claim that they have gained many benefit s and can eliminate a number of health problems they suffer from due to not eating enough carbs.In fact, the Atkins diet can be said to be an effective form of cardio, which in turn, has very positive effects on the heart, as well as the entire body. Even if you are not following a low-carb diet, you will see numerous benefits that the Atkins 10th edition dieting program can bring to you.As soon as you begin the Atkins diet, you start losing weight and building a toned physique as you will be able to burn more calories during your workout. Also, due to your increased exercise intensity, you will burn more calories than before and you will feel a fullness in your stomach. This will leave you feeling energized and free of hunger pangs.It is well known that exercise can benefit physical chemistry, and it is one of the keys to maintaining a healthy lifestyle. This means that if you are losing weight and maintaining a healthier lifestyle, then this type of dieting program is a must.Anoth er great thing about the Atkins diet is that it is also one of the simplest diets there is. This makes it easier for people to follow the plan without even knowing that they are doing so. There are a lot of benefits to be had from the Atkins diet, and I am sure you will find one or two, which you want to follow.

How to Ease Your College Students Transition Home for the Summer

How to Ease Your College Student's Transition Home for the Summer As the end of the school year approaches, many college students are preparing to move out of their college dorms and to return home to their parents for the summer. This transition home can present many challenges for parents and students alike. Here are several recommendations to help ease your college students transition home for the summer: Accept change The first year of college offers a wealth of personal growth experiences. Your student has been away from home for nearly a year, and he or she is returning from his or her first full opportunity to live as an independent adult. Consequently, expect some shifts from the structure you offered when your child lived at home. College students develop their own schedules and habits, which are often influenced by their peers. Your son may come home eating a vegan diet, or your daughter may have dyed her hair blue. You may not love these choices, but love your child for the individual he or she is. Accept that your student is learning to make his or her own decisions, and if those choices arent causing harm, try not to judge. Respect his or her privacy It is natural for parents to treat their college students just as they did in high school. However, as your child has started his or her transition into adulthood, it is critical that you respect this growth and adjustment. Realize that your student has been living independently for nearly a year, and he or she may require more privacy and space than you previously afforded him or her. It is normal to set boundaries and rules while your child is living at home, but respect personal space when possible. Compromise may ensure that everyone gets along, and your student will likely appreciate the gesture. It is also one of the best ways to ease your college studentstransition home for the summer. Review the academic year Take some time over the summer to review your students academic yearwith him or her. Take genuine interest in his or her experience. If your child struggled during the first year of college, identify ways that you can offer support going forward. Encourage him or her to utilize academic resources like tutors, and offer suggestions for how to improve the college experience starting next semester. If your student had a successful first year, celebrate. These 6 strategies to improve your productivitymay be a great resource! Your child may resist talking about college life, but dont let this worry you. He or she may just want to move on from the school year and enjoy the summer. Spend time with him or her Its natural for parents to find new hobbies and establish new personal routines when their student moves out of the house. When their child returns, parents may find these changes disconcerting, as they expect to return to their current home life or structure. Its healthy to continue working and participating in social activities, but dont forget to schedule quality time with your student while he or she is home. These 4 board games can help improve your critical thinking skillsand could be a great family activity! Keep in mind that your son or daughter may also want to spend time with his or her friends, so respect this arrangement, as well. Remember that summer experiences can help your student craft college essayswhen they return to school in the fall! Returning home for summer break can be a happy and challenging time for both college studentsand parents. However, these tips may help to ease your college students transition home for the summer. Good luck!

College Biology Online Biology Tutors Tutorpace

College Biology Online Biology Tutors Tutorpace With a few exceptions every organism is considered to be either a plant or an animal. The study of plants is called botany and the study of animals is called zoology. In addition to these two divisions, another branch of biology which has come into prominence in recent years is microbiology. It is the study of such plants and animals which are so small that can be seen only with the help of a microscope. Microbiology deals chiefly with the organisms which cause diseases. The distinction between these three subjects is based on the nature of organisms. Within two broad subdivisions (Botany and Zoology), there are still smaller fields devoted to the study of a particular group of plants and animals. Each of this field forms a distinct branch of Biology and is given a specific name. Morphology: Branch of Biology which deals with the configuration and the structural form of any organisms. It is subdivided into two-anatomy and histology. Cytology: It is the study of cells. Embryology: It is the study of sequences of growth and development of plants and animals and deals with the formation and development of the embryo. Ecology: It deals with the study of organisms in relation to living and nonliving surroundings. Genetics: The branch which deals with heredity and variation Evolution: It deals with the transformation. Taxonomy: It is the branch dealing with the naming and classification of living organisms Physiology: It deals with the functional aspects of various parts of the organisms

Build Your French Vocabulary How to Tell Time in French

Build Your French Vocabulary How to Tell Time in French Suzy S. For our last French vocabulary lesson, tutor Carol Beth L. taught us numbers, counting, and basic math. Now, its time to put that knowledge to work with this lesson on telling time in French So, are you confident with your numbers in French yet? Telling time is a wonderful way to practice â€" and is very helpful in everyday life! Lets start with a few basic words and phrases: Heure hour Lheure the time Quelle heure est-il? What time is it? (Say: Kel Ur [like the city] ay-teel) Il est ______ heures. It is ___ oclock. Midi noon (12pm) Minuit [say: mee noo ee] midnight (12am) In the question “Quelle heure est-il,” for the purposes of pronunciation, it is helpful to be aware of the concept of the liaison in French. When one word begins with a vowel sound, but the preceding word ends with a silent consonant, that consonant is pronounced almost as if it were the first letter of the next word. This is why the “t” in “est” is pronounced the way it is â€" but the “s,” which is also normally silent, is not. Lets look at a few examples: Susie: Quelle heure est-il? What time is it? Alain: Il est 9 (neuf) heures. It is 9 oclock. Alain: Quelle heure est-il? What time is it? Susie: Il est midi. Allons manger! It is noon. Lets go eat! In France, it is important to realize that the people you are speaking to will measure time on the 24-hour clock, often referred to as military time in the United States. So for any hour in the afternoon or evening, you will need to add 12 to the number we usually use for the hour in the United States: 13:00 = 1pm 14:00 = 2pm 15:00 = 3pm 16:00 = 4pm 17:00 = 5pm 18:00 = 6pm 19:00 = 7pm 20:00 = 8pm 21:00 = 9pm 22:00 = 10pm 23:00 = 11pm Here are a few examples of how this would be used in context: Il est 13 (treize) heures. (It is 1:00 in the afternoon. Literally: It is 13 oclock.) Il est 18 (dix-huit) heures. (It is 6:00 in the evening. Literally: It is 18 oclock.) So what about the times in between? Here, a little more vocabulary will help us out: ______ heures et quart a quarter past ______ ______ heures et demie half past ______ ______ heures moins le quart a quarter to ______ Again, lets see this in context: 1) Il est minuit moins le quart. (Its a quarter to midnight. Or equivalently: Its 11:45pm.) 2) Il est 15 (quinze) heures et demie. (Its a quarter past three in the afternoon. Or equivalently: Its 3:15pm.) 3) Il est 7 (sept) heures et quart. (Its a quarter past seven in the morning. Or equivalently: Its 7:15am.) Note that in the French version, “in the morning” or “in the afternoon” (indicated in the English translation) is implied because they use the 24-hour clock. These three vocabulary terms “et quart,” “et demie,” and “moins le quart” often require more practice for American students than the style that comes next, but they are used relatively often. You may wish to focus on practicing telling time using this format until it feels natural to you before moving on. Try looking at a clock at random times throughout the day and telling the time according to the nearest quarter-hour. Or if you have a “will return at” sign with a moveable clock on it, have a friend show you random times of their choosing, and give them the time (again, to the nearest quarter-hour) in French. You or a friend can also draw clocks with desirable times on them. So what if you need to be more precise than telling time to the quarter-hour? In English, we might say “Its ten-oh-three,” or “Its eleven fifty-seven.” In French, you can do almost the same thing: Il est dix heures trois. (Its 10:03 am.) Il est onze heures cinquante-sept. (Its 11:57 am.) Il est dix-sept heures vingt-neuf. (Its 5:29 pm.) Il est midi quarante-deux. (Its 12:42 pm.) In these and similar cases, be sure to include the word “heures” in your sentence between the hour and the minutes. We do not include it in English, but it is important in French. Now, you have several ways to tell time in French. If you recently learned to count in French, it is also an excellent way to practice your numbers. Practice your French vocabulary consistently and telling time â€" and numbers â€" will become second nature. For more help learning to speak French, why not try studying with a private tutor? Whether youre preparing to travel abroad or just need help getting your grades up, your French tutor can give you the one-on-one attention you need to reach your goals. Search for a tutor now! Carol Beth L. teaches  French lessons in San Francisco, CA. She has her Masters in French language education from the Sorbonne University in Paris and has been teaching since 2009.  Learn more about Carol Beth here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by The Shopping Sherpa

5 tips for setting up an online business - Introvert Whisperer

Introvert Whisperer / 5 tips for setting up an online business - Introvert Whisperer 5 tips for setting up an online business Whether you’ve been daydreaming about starting a small business for years, or you’ve had a sudden spark of inspiration, there are many factors to consider before going out on your own. Everything from budget, contacts, staff, and office space impacts those crucial early months as a fledgling business. Online businesses, in particular, come with a host of added elements you’ll need to tackle to succeed, including digital marketing, social media, search engine optimization, and changing consumer demands and expectations. As the Director of Ecommerce behind an online bathroom brand that’s grown from just family to over 11 employees, there’s certainly been difficulties and challenges to overcome along the way. 1. Invest in automation technology early Investing in technology at the earliest possible stage is likely to save time and valuable budget in the long run. Tech has proved vital in the growth of our business, with tools like Brightpearl â€" a CRM system which helps manage customer information and order data â€" helping us better look after our customers and keep on top of orders. We also use a digital stock system called WITS Warehouse Solutions which is integrated with Brightpearl. This allows order details to be sent to our warehouse, giving us complete visibility of what’s in stock at all times. If you’re a retailer, automating as many processes as possible will save you time that can be used strategizing about the future of the business, rather than getting bogged down in the day-to-day running of it. 2. Be agile at all times As the business grew, we established an online presence, initially using eBay, then our own e-commerce website. The business moved away from installation shortly after, focusing purely on online sales, supported by a list of recommended installers. Other small businesses may make the same progression â€" we identified the most profitable part of our offering and made that our focus. The biggest success was the changeover from using eBay to our website, which cut out the fees we were spending to process orders. This allowed us to personalize our service further and grow the business into the size it is today. Don’t underestimate how much it costs to stay up-to-date with online trends, either. The Sanctuary Bathrooms website has been the biggest investment over the development of the business, with steady updates required to keep the design modern and to stay competitive in terms of service, functionality, and reacting to changes in Google to retain and grow our search engine rankings. 3. Pick the right times to grow Growing organically and at the right speed is vital to keep your new business on the right track. At the start, our business only employed family members. Since those early days, we’ve grown enough to employ 11 members of staff, as well as moving from purely serving local customers to making international sales across Europe. Sometimes growth is unexpected, too. When a competitor announced that they were going out of business, we acted quickly to purchase the business and website from them, extending our product range and using our experience to turn the fortunes of the brand around. 4. Look after your customers It seems obvious, but making sure the customer is at the heart of everything you do will help a new business grow more quickly. Offering exceptional purchasing experiences is vital, as people will share good experiences in real life and on social media â€" and share bad experiences even more freely. We like to keep in touch with our customers via email and live chat to offer help with the installation of our products, or advice before they invest in a new bathroom set. We also leverage this channel of communication to aid sales, using HappyFox to update customers about new offers and promotions. 5. Invest to keep your best staff One of the hardest challenges as a new business is finding good staff. A team that will support each other is vital, as is finding candidates with the right attitude that will enhance the company ethos. Once you’ve built a small but professional team, it pays to take staff engagement seriously. Invest in team bonding experiences such as staff days out, activities, and weekly treats in the office. This will help bolster morale and make your best employees more likely to stick around. Author Bio: James Roberts is Director of Ecommerce at bathroom and interior retailer Sanctuary Bathrooms, based in the UK. He offers advice and guidance to all small businesses who are looking to establish themselves and grow into a successful brand online. Go to top OFFICE POLITICS Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Patience, Consistency, Creativity Tips For Raising Bilingual Children

Patience, Consistency, Creativity Tips For Raising Bilingual Children The experience of raising bilingual children can be as challenging as it is rewarding. However, in today’s multicultural world, more and more parents are adopting this approach.If you are raising bilingual children, or thinking about it, here are some tips on how to implement bilingualism in your home:1. Be Consistent.  It is important that you develop a plan as regards who speaks each language to the child and that you stick to it as much as possible. For example, if you decide that the One Parent, One Language (OPOL) technique is best for your family (that you speak one language to the child and your partner the other language), then do so continually. Consistency will ensure that the child has equal exposure to both languages.2. Find other bilingual families. If you can meet regularly with other families who are raising bilingual children you will find a valuable support network. You will be able to ask advice, swap experiences and maybe even trade books and other resources.3. Introduce your child to the cultures of both languages. It is important that children learn more than just the grammar and vocabulary of the languages they speak. If you take the time to introduce your child to the foods, music, traditions etc surrounding both languages, with books, art and music, for example, you will find they will be more eager to learn them.4. Start early. Research shows that it is best to start as early as possible in introducing your child to both languages. This gets them into the habit from the beginning in speaking both languages. Babies’ brains are like sponges and they will be absorbing everything you say even before they are able to speak.5. Have patience. Your child might learn one language faster than another or might appear to be more interested in one language than another. This is perfectly natural. As long as your child has exposure to a second language approximately 30% of the time, he/she should reach fluency over time.Here is a video on the be nefits of raising bilingual children:Did you find this article interesting? Feel free to share it on Facebook and Twitter. Contact us if you would like your child to take English lessons with a native speaker.

Self-Defense Glossary

Self-Defense Glossary If you decide to enter the police force or military, youll need to learn self-defense. If you are worried about your personal safety, self-defense classes could help. Here is a glossary to help you talk and write about the concepts of self-defense in English. Creator:Bill Valentine, Self Defense Coach and Instructor [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)] Glossary blockHinder or stop the movement or action of (an opponent, a ball, etc.). concentrationThe action or power of focusing ones attention or mental effort. dangerThe possibility of suffering harm or injury. danger signAn indication that a bad or dangerous situation is likely to develop. enemyA person who is actively opposed or hostile to someone or something. feintA deceptive or pretended blow, thrust, or other movement, esp. in boxing or fencing. fightingThe action of fighting; violence or conflict. forceStrength or energy as an attribute of physical action or movement. guard positionThe guard is a ground grappling position where one combatant has their back to the ground, while attempting to control the other combatant using the legs. hitBring ones hand or a tool or weapon into contact with (someone or something) quickly and forcefully. hurtCause physical pain or injury to someone. judgementThe ability to make considered decisions or come to sensible conclusions. martial art Various sports or skills, mainly of Japanese origin, that originated as forms of self-defense or attack, such as judo, karate, and kendo. mindThe element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought. moveGo in a specified direction or manner; change position. muscular enduranceEndurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. observationThe action or process of observing something or someone carefully or in order to gain information. precisionThe quality, condition, or fact of being exact and accurate. self-defense The defense of ones person or interests, esp. through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime. sidestepA step taken sideways, typically to avoid someone or something. speedThe rate at which someone or something is able to move. supplenessThe gracefulness of a person or animal that is flexible and supple. techniqueA skillful or efficient way of doing or achieving something. unbalanceMake (someone or something) unsteady so that they tip or fall. weak spotA place of special vulnerability. Please follow and like us: